Coffee and Yoga the perfect combination


Coffee can provide both good health benefits and bad ones depending on how much you drink it, but it’s also possible to make a cup of coffee that is super healthy. Even better add a healthy activity such as yoga into your daily routine and suddenly the zip you get from your coffee transfers across to your yoga practice. Together they form a powerful alliance against the winter colds and flus. If you are a bit concerned for your health because you are drinking multiple cups of coffee on a daily basis, then the best thing you can do is cut down on the amount you drink. But if that is not an option for you and you are not willing to consider it, have a look at the following ways you can make your coffee super healthy and thus provide you with a healthier lifestyle:

After you’ve made your coffee healthy, then its time to do some healthy yoga practices including:

I have certainly found that I don’t have to give up my morning coffee just because I also want to do more normal yoga workout. In fact it some ways it has enhanced my practice making me feel more energised and focused than I sometimes am at 5am in the morning.  All I need is my landscape themed yoga mat i got from harmony yoga mats and my extra thick towel and my cup of joe, and the world is good again. In fact I’ver found that my friends and I are even more productive when we combine the two in the morning, who says we can’t have it all !



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